Just when I thought I was out of the woods, after a long fight with seasonal allergies, a new bug got ahold of me this week. Everyone around me seemed to be catching the virus, so I new it was a matter of time before the scratchy throat and stuffy nose found its way to me. When I am sick, I tend to be very stubborn. I usually refuse any cold medicine and just try to let me body fight the sickness on its own. I find that when I pay closer attention to how my body feels in its natural state, then I can better judge when fevers are coming/breaking, when I am hungry and when I need more rest.
Since I did not have a lot of energy, I whizzed up this simple Immunity Boost Smoothie to give my system a little kick in the right direction. This smoothie is a combination of fresh raspberries (you can also use frozen), yogurt, bananas and orange juice. The Vitamin C, antioxidants and flavonoids found in the ingredients will help boost your immune system … plus it’s delicious!
Immunity Boost Smoothie
- 1 cup vanilla yogurt – or vanilla soy milk
- 1 cup fresh raspberries
- 1 ripe banana
- 1/2 cup orange juice
- handful of ice cubes
Combine all ingredients in blender. Cover and blend until smooth.
This cold drink was just what I needed to get me through the rest of my day. When I find myself ill during the winter months, nothing sounds better than warm soup, but during the summertime I always turn to something cold. Try this smoothie next time you are looking for a quick boost or a tasty treat. Cheers to good health!