National Peanut Butter Lover’s Day 2015

Peanut Butter Chia Overnight Oatmeal I Pretty Little Pastimes

It’s that time again! The day is here that we get to set aside special time to celebrate the creamy (or crunchy) wonder that is PEANUT BUTTER! I was scratching my head Saturday night thinking of a way to incorporate my favorite all-natural peanut butter into my breakfast routine. So I decided to mix it into some oatmeal and voila! Peanut Butter & Chia Overnight Oats. Enjoy!

Peanut Butter & Chia Overnight Oats

  • 2/3┬ácup skim or almond milk
  • 1/4 cup steel cut oats
  • 1 tablespoon chia seeds
  • 1 and 1/2 tablespoons peanut butter
  • 1/4 teaspoon pure vanilla extract
  • 1/2 teaspoon honey
  • fresh blueberries or banana

Mix together the milk, oats, chia, vanilla and one tablespoon of peanut butter and place in the refrigerator overnight (or at least 4 hours). In the morning stir to incorporate and top with remaining peanut butter, honey and fresh fruit. I packed mine in a mason jar so it I could grab it on my way out the door.

National Peanut Butter Lover’s Day

Peanut Butter Banana Chia Smoothie I Pretty Little Pastimes

When I heard it was National Peanut Butter Lover’s Day, I knew this was one occasion I would gladly celebrate! Since I didn’t want to wait until dessert to indulge in the creamy good stuff, I decided to make a breakfast smoothie that would make any self-proclaimed Peanut Butter Lover proud. Not only is it filling, it is also a great source of protein, potassium and Omega-3 fatty acids, fiber and antioxidants, from the chia seeds. If you prefer a sweeter smoothie, you can also add a couple drops of natural sweetener or honey.

Peanut Butter Banana Chia Smoothie

  • 1 large ripe banana
  • 1 cup almond milk (I used dark chocolate flavored)
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons old fashioned oats
  • 1 tablespoon chia seeds (optional)
  • handful of ice cubes

Start by soaking the old fashioned oats and chia seeds in the almond milk for 15 minutes to soften. Place all ingredients in a high speed blender until frothy and creamy. Serve immediately.

I don’t normally pay attention to these funny daily “holidays”, but if it gives me an excuse to snack on peanut butter for the day, I just might begin to add them to my calendar. Enjoy!